"The more you cook at once, the easier it is to make the meal healthy, and everyone would probably rather have those amongst them with cooking expertise prepare a big hearty meal than each individually eat soggy cereal out of their shoe."

Check the list below and bring what you *can*! :) At least 2 cans tomatoes, 2 can veggie, 1 can of coconut milk, and at least one loaf of bread per person would be a healthy and reasonable donation (under 10$) and ensures every one eats well all weekend. Makes room in your transport for water and more electronics!

menu ideas:
easy to make, with easy to store ingredients, with lots of protein, easy to share... try to avoid anything that requires refrigeration.

BRUNCH:
made early and gives enough energy till late dinner

Fruit
-fresh apples and oranges
-bananas
-dried fruit mix
-raisins
Nuts
Granola
Soy Milk
Oatmeal
Potatoes n' Onions
Peanut Butter
Beans
Toast

DINNER:
can be made before dark and kept warm and served for hours

Veggie Chili (high in protein and energy)
-canned diced tomatoes
-red and black beans
-canned veggies
-served with pan fried corn bread

Hot Tomato Cream Soup (keeps ur innards warm)
-canned crushed tomatoes
-horseradish
-coconut milk
-blended and served with quinoa or couscous

Love Soup (left overs
-potatoes
-onions
-carrots
-turnip
-lentils
-pasta
-anything left over?

Special meals:

Black Sabbath Pancakes
-boxed (add water only) pancake mix
-maple syrup
-canned pie fillings
-icing sugar
-neon food colouring

Cooking Extras:

Spices
Oil
Salt
Seeds